Account about No Limits Fitness

But Bannister did it, partially because during the 1952 Olympics in Helsinki, he was angry over not winning the gold medal in the 1500 m race. I know what you are thinking. He was an athlete with impressive athletic ability, technically far more skilled than you or I. But he could run a mile in less than 4 minutes before his pioneering achievement, like no other human being on the planet.I strongly suggest you to visit No Limits Fitness to learn more about this.

What made the difference that made it possible for Bannister to do something he or nobody else had previously been able to do? It was just this…

His emotional attitude to a physical target. Nothing more.

And guess what? Just 2 months after Bannister ran a mile in 3 minutes and 59.4 seconds, in the same race, Bannister and Australia’s John Landy both ran sub-four-minute miles. And just 10 years after Bannister’s achievement, high school runner Jim Ryun surpassed Bannister’s time as a junior by 0.4 seconds.Ryun ran a blistering mile in 3 minutes 55.3 seconds as a high school student. Irish athlete Eamonn Coghlan broke the 4-minute mile barrier 83 times in his life, and ran a sub-four-minute mile when he was 41 years of age after retiring as a runner. More than 1,000 people have run a mile in less than 4 minutes since his achievement.So what has changed? Why have so many individuals been able to do what Bannister did, but only after him?

People’s values have changed and their minds have changed.

When they saw someone else run a mile in less than 4 minutes, their brain realised they had set their physical limits too low. But Mister Bannister can again be credited with perhaps the most valuable lesson about personal values in the physical limits.

He learned very little as a runner at the time that the Englishman did the unimaginable. He worked as a junior doctor, putting in all the necessary hours of research needed for the profession.