Massage therapy is a technique that involves manipulating the muscles and soft tissues of the body with the use of touch. Massage therapy has been practised for centuries and is known for its many health benefits. The following are some of the advantages of having a massage therapist:Visit Portland chiropractic care for more details.
Nearly half of working adults in the United States report feeling depressed on a regular basis. Although stress is an unavoidable part of adulthood, it is critical to learn how to handle it. Many that receive massages on a daily basis will be able to properly control their tension. Massages have been shown to increase endorphin production. Endorphins are a form of neurotransmitter that helps to relieve stress and encourage relaxation.
A massage can also aid in the reduction of cortisol levels in the body. Cortisol is often referred to as the “stress hormone.” People’s cortisol levels have been tested before and after receiving a massage in several studies. The findings of the experiments revealed that after receiving a massage, the subjects’ cortisol levels were substantially lower.
Blood Pressure Should Be Lower
One of every three adults in the United States suffers from high blood pressure. If left untreated, high blood pressure can lead to heart attacks, strokes, and diabetes. Studies have shown that receiving a massage will help lower blood pressure.
A team of researchers from the University of Florida conducted one of the studies. Over the course of three weeks, half of the participants received ten massages. A placebo was offered to the remaining participants. The participants who received a massage had a substantial increase in their blood pressure, according to the study’s findings. In the control group, no major changes were found.
Massage, according to researchers, will help lower blood pressure by stimulating the vagus nerve. The vagus nerve aids in the regulation of a variety of vital bodily functions, including blood pressure.
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