We learn to relate to peers, family members, and employers when we grow up, but we seldom have appropriate role models to learn ‘good intimate relating’ from these days. Couples counselling can help partners understand what makes a relationship satisfying and how to improve their own. Our website provides info on Couples Therapy Near Me
It’s critical that you and your partner feel at ease with your therapist, whether she is a woman, a man, or a ‘therapy couple.’ Send the therapist a few sessions to see if you and your partner are a good match for each other, as well as the way the therapist deals with you.
Counsellors, coaches, and therapists have traditionally used various theories of couples therapy. Your therapist will likely inquire about your relationship background in order to get a better understanding of how you met as a couple and what obstacles you’ve faced along the way. They’ll also look at your personal history, including any information about your family of birth, and see if there are any recurring trends in your family history.
I’ve noticed that a combination of couples and individual sessions works well for me. There are potentially latent personal problems in all relationships issues that are caused by the partner. These personal issues present themselves as an invitation to be addressed, and it is often preferable for the individual to do so in their own time and space.
When couples are asked to listen first and then speak, rather than responding automatically, I have found that they learn to listen more to their partner. This arrangement also enables them to completely articulate themselves within the secure confines of therapy, while also allowing them to consciously listen with patience and maintain a low level of reactivity.
As a couples therapist, I advise my clients to make the most of my time. They don’t have to pay me to watch them clash at home, and they don’t have to come to therapy to do so. This time will be best spent contemplating the underlying causes and mechanisms that contribute to war.
If you’re not sure if couples therapy is right for you, give it a shot. Reactivity is almost inevitable when emotions are large. All of your efforts may not be enough to break the habits you and your partner have formed. If you haven’t yet summoned the courage to ask for assistance, now is the moment.