Definition Of Health Related Fitness

As a health and exercise specialist, it is my responsibility to grasp the terminology and meanings relevant to this field and to stay up with emerging patterns. I have noticed, from my practice, that a variety of words need a little more clarity than what they are offered.

In addition to clarifying the Health Related Fitness concept, this article aims to shed some light on a couple of the associated words and to illustrate their respective distinctions. I strongly suggest you to visit No Limits Fitness – West Melbourne fitness to learn more about this.

Is it all literally in a name?

The definition of Wellness Related Exercise appears to be used by the fitness community as a common fitness principle – synonymous with those such as “Physical Fitness” “Health and Fitness” or merely “Fitness.”

Although both of these words may be used under the general term Wellness and Physical Activity, multiple elements – both common and unique – are individually related to. Unfortunately, there are sometimes ambiguous references to these and other fitness-related words, although accuracy in their intended usage is at best meager; they have a sort of “generally accepted” use, but people often rely on their own interpretation, and this may contribute to misunderstanding.

With that said, can Health Based Exercise simply, by good health, suggest fitness? Not entirely. That is why, before digesting the concept, we need to learn a bit more behind these terms.

The definition of Health Based Exercise

According to the American College of Sports Medicine (ACSM), the leading authority in this area, the phrase “Physical Fitness.” has been misunderstood by ineffective meanings of vague and arbitrary wordings, as well as definitions including words that themselves need description.

There is no accurate guide to quantify “Physical Fitness” for Health and Exercise Practitioners, since the word has become too poorly and inconsistently described. It is thus that the definition of Health Related Fitness should be considered. Therefore, the concept focuses on the 5 physical exercise components that refer to’ healthy health.’ These components are:

Fitness Cardiorespiratory

Composition of Body


Muscular Control

Muscular endurance

Skill Linked Health Elements, on the other hand, are:


Period of Reaction


Agility Operation



The concept of physical activity underlines the distinction between physical exercise related to wellness and physical fitness related to athletic ability, according to the Centers for Disease Control and Prevention (CDC). The “health” of the US country, also referred to as the “public health perspective.” is its point of departure. The 5 Health Based Wellness Components are more critical in this regard than those related to athletic capacity (or Skill Related Components).

Although the Health Based Exercise definition has an integral connection with “good health” the 5 components are discussed by health practitioners separately to allow their calculation.