Dental care tips are important for people who want to prevent dental issues like tooth decay, halitosis, tartar, dental plaque, and gum disease. Strong and healthy teeth not only offer you a picture-perfect smile, but they also allow you to eat a variety of foods that are important for good health. Proper dental treatment is important for your oral health. Use these basic dental care tips to maintain clean and healthy teeth and gums. Visit them at Tolley Dental of Winchester to get additional information.
Brush your teeth three times a day.
Brush your teeth after each meal with fluoride-containing toothpaste. Brushing your teeth right before bed is important because saliva evaporates as you sleep. Saliva is important because it protects teeth from cavity-causing plaque. Clean your teeth with a toothbrush that has soft bristles and a tiny head. Clean the teeth softly for 2 minutes on average, holding the toothbrush at a 45-degree angle. Clean all areas of the teeth and gums as you work your way around each tooth. Brushing your teeth too vigorously can cause tooth damage or abrasion. Make it a habit to change your toothbrush every three months. Replace the head of your electric toothbrush every two months if you use one.
Floss on a regular basis.
Using dental floss, clean in between the teeth every day. Since plaque typically accumulates between the teeth, it is important to floss right before brushing to remove plaque from those areas. Flossing is important since the majority of dental problems are found between the teeth. Keep the floss firmly with your forefingers and thumbs and direct it between your teeth with a gentle sliding motion. Gently slide the floss up and down the region where the gum and tooth meet, bending it in a “C” shape toward the tooth. This process should be repeated for each tooth. Using an interdental brush to close wider gaps.
Make use of Rinse with mouthwash
Use a healthy mouthwash that is alcohol-free. Alcohol is an irritant that can cause your mouth to dry out and reduce the amount of saliva in your mouth. Less saliva exposes the teeth to more bacteria. Mouthwash is useful because it can penetrate places that a toothbrush cannot. It aids in the removal of dental plaque bacteria that cause gum disease and decay. It is recommended that you rinse your mouth with mouthwash after brushing your teeth twice a day, once in the morning and once before going to bed.