Which Sleep Apnea Factors Can You Control And Conquor?

Sleep apnea may have much more drastic consequences than just distracting your sleeping mate with your snores. In addition to the possibility of falling asleep at the wheel due to fatigue, you can raise the odds of experiencing a heart attack or stroke. According to the National Commission on Sleep Disorders Study, sleep apnea symptoms cause 38,000 deaths in the United States last year. This suggests that you should be interested in sleep apnea causes that you might influence. This is a never-ending phase because physicians and experts admit that they don’t know anything there is to know about the problem and are always doing investigations on both the origins and remedies. Visit Metro Sleep.

You Can’t Regulate Those Risk Factors

Sleep apnea is most common in people over the age of 30. You have no influence of how old you get (unless you wish to die early and stop the sleep apnea dilemma entirely). Men are 2.5 times more likely than women to develop sleep apnea. This is another dimension of which you have little real influence. You’re even more prone to have sleep apnea if your family has a history of the condition, which is another aspect you can’t monitor or eradicate. Sleep apnea may be caused by a variety of factors, including race. Caucasians are less common than Blacks, Hispanics, Pacific Islanders, and other races to have sleep apnea (and are more likely to develop it later in life).

Scoliosis and other forms of spinal deformities tend to improve the chances of experiencing sleep apnea-like breathing interruptions. Sleep apnea is more likely if you have Downs syndrome, Marfan’s syndrome, or any craniofacial defects.

Sleep apnea is most likely to occur in women who are going through or have already been through menopause. In reality, it seems that post-menopausal women are almost as likely as men to suffer from sleep apnea.

You Have Power Over Certain Risk Factors

Obesity is one of the most significant causes of sleep apnea. This is a variable that you have power of. Seventy percent of sleep apnea sufferers are overweight or obese. Examine yourself objectively to determine if your weight is a factor in your sleep apnea. Losing weight is a possible remedy if weight is an issue.

If you consume alcoholic drinks just before bed or take sleeping pills or sedatives — including over-the-counter ones — just before bed, you’re more likely to develop sleep apnea. Yes, it’s possible that the sleep pills you’re taking are causing sleep more painful and ineffective.